Neil McTeggart is fast becoming one of Ireland's most sought after Personal Trainers. With over 10 years gym experience Neil is considered a leading authority on body transformation. As the longest established staff member in Fitness First Newtownabbey, his broad client base is testament to his skills as a Personal Trainer.

“I started off in this club about 5 years ago with a few other trainers. For me to compete with these great guys and girls I knew I had to offer something different, something better – for me that something was results. I knew the key to getting such great results lay in efficient, quality based workouts.”

As an experienced Personal Trainer and Fitness Writer, Neil can help you avoid common mistakes that occur both in the gym and in the kitchen.

“In an industry polluted with fads and gimmicks my goal is simply to educate. The average gym goer is paying a monthly membership yet fails to see results. In many cases any results that do occur are over shadowed by chronic injuries. To reach goals and hit targets without injury or imbalance requires more than just a membership card – you need to know how to combine the science of training and nutrition with real world application."

Regardless of age, gender, ability or goals Neil can design a tailor made program to suit you. As a beginner you may need a full training program backed up with sound nutritional guidelines. As an experienced trainer you may simply require extra variety in your workouts to help you overcome a plateau. If you need help with any aspect of your training or nutrition plan please feel free to contact us using the form provided.

Latest News...

Hey everyone!

Welcome to the new site. With so much happening I felt it was about time I updated everything. First off –

- The Diet Plan e-book has been revised and updated. If you own the older version the new update is free and should have already been emailed out to you. If you have yet to buy the plan you can do so using the links provided. Any problems just let me know.

- There is a new forum available for all Diet Plan users. This added support from others should complement the free email support I continue to provide. Here you can log in and track the progress of others, ask questions and record your own fat loss, body transformation journal!

- I will be heading off to London on Sunday the 29th for my Biosignature Modulation course with the top strength coach in the world, Charles Poliquin. Keep an eye out for a full blog entry when I return.